FAT LOSS, FITNESS, NUTRITION & BODY IMAGE COACHING FOR WOMEN!
Helping Women Burn Fat, Heal Their Relationship With Food & Build Confidence WITHOUT Obsessing Over Calories, Macros OR The Number On The Scale.
My Coaching Services Are For You If You're A Woman...
Who's been going on and off diets for years...if not decades. And are tired of being stuck on this roller coaster where you succeed then fail, then succeed and fail.
Who wants to learn a sustainable, approach to your nutrition...so you can eat without the stress, be able to enjoy dinners, lunches or the holidays and get life lasting results.
Who wants to focus on building strength, lean muscle and endurance...so you can feel strong, energized, powerful and confident in your skin.
Who wants to improve your body image...so you can quiet the negative self-talk, stop avoiding mirrors &/or photos, feel connected to your body, improve intimacy with your partner, wear the clothes you want and show up confidently in the world no matter what your body looks like.
Who wants to heal your relationship with food...so you can shut off the food noise, stop binge eating, emotional eating, overeating, undereating &/or feeling "out of control" around food.
Who wants to become the healthiest version of yourself and develop a healthy relationship with food, your body and exercise...so you can be a positive role model for your kids(s) nieces, nephews or grandchildren.
MY COACHING SERVICES
PERSONAL TRAINING
For women who are looking for 1 on 1 OR Semi-Private (2-3 people) in home, condo OR online (zoom) personal training sessions.
*In home personal training is only available in the Aurora, Kind City, Stouffville, Oak Ridges & Newmarket ON.
1 on 1 In Home Personal Training
A great option for women who want personalized fitness coaching in the comfort of their own home or condo gym.
Don't have equipment? No problem! You provide the space and I'll bring everything you need.
50% OFF SPECIAL (10 SPOTS AVAILABLE)
*Packages starting at $240/month
*3, 6, & 12 month package available.
*Nutrition & Body Image coaching can be added on at an additional cost. Inquire for pricing.
Semi-Private (2-3 people) In Home Personal Training
A great option for women who have a couple of friends or a partner they want to workout with in their home or condo gym.
Don't have equipment? No problem! You provide the space and I'll bring everything you'll need.
*This service is only available in Aurora, King City, Stouffville, Oak Ridges & Newmarket ON.
*Packages starting at $560/month
*3, 6 & 12 month packages available.
1 on 1 Online Personal Training (Zoom)
This option is perfect for women who live outside my service area but still want personalized fitness coaching.
*Packages starting at $400/month
* 3, 6 & 12 month packages.
*Nutrition & Body Image coaching can be added on at an additional cost. Inquire for pricing.
FAT LOSS, NUTRITION, FITNESS & BODY IMAGE COACHING
For women who struggle with things like food noise, binge eating, overeating, emotional eating, calorie obsession, disordered eating, their body image &/or their relationship with exercise. And they want to focus on healing their relationship with food, their body &/or exercise, so they can get healthy, stop feeling "out of control" around food, eat without the stress, feel empowered and confident in their skin.
The Anti-Diet Nutrition Matrix Program
This 16 week program is specifically designed to help you heal your relationship with food. Along with teach you a sustainable approach to your nutrition, so you can stop binge eating, emotional eating, overeating, obsessing over calories, turn off the food noise & improve your health without the stress!
WHAT'S INCLUDED:
Weekly 1 on 1 coaching calls to help you unpack, understand and completely resolve the issues that are driving your struggles with food.
Say GOODBYE to...
Binge eating
Overeating
Food noise
Emotional eating
Calorie obsession FOR GOOD!
And HELLO to FREEDOM, PEACE and FINALLY feeling NORMAL around food!
My Eat Food & Love Your Body Course.
This is a video & workbook course that will teach you how to eat intuitively, so you can become the master of your own body and learn how to eat in a way that works for you and your personal lifestyle using all of your favourite foods.
You will learn what foods your body likes / dislikes. Along with what foods you need to combine at the right times and in the right amounts, so you can optimize your health, have sustained energy throughout the day, balance your hormones, stop uncontrollable cravings, improve your gut health and get results that last!
Daily text support to give you the opportunity to ask questions and deal with triggers in real time when you need it, so you're not waiting till your next coaching call to get help.
Coaching Investment: $1600 or 4 monthly payments of $498
The Body Image Warrior Program
This 6 month coaching program is specifically designed for women who are ready to do a deep dive into their body image issues.
GET READY TO...
QUIET the negative self-talk & STOP being mean to yourself.
IMPROVE intimacy with your partner.
STOP avoiding mirrors, taking pictures or anything with a reflection.
FEEL confident, connected to & at peace within your body.
WHAT'S INCLUDED:
Weekly 1 on 1 coaching call to help identify, understand and dismantle what's been keeping you from being able to accept, respect and feel confident in your body.
My body image warrior workbook. This workbook includes journaling prompts and practical exercises to help you retrain your brain and overcome your personal body image struggles.
Daily text support to help you work through your triggers and roadblocks in real time. Along with give you guidance in between your 1 on 1 coaching calls when you need it.
Coaching Investment: $2100 or 6 monthly installments of $417
The Strong Babe Blueprint Program
This 8 month program is for the woman who is ready to do a deep dive into her body image issues, her relationship with food and her relationship with exercise.
This program is specifically designed to help you improve your body image and heal your relationship with food. Along with provide you with the tools and education you need to overcome the roadblocks that have kept you from being able to reach your fitness & health goals and maintain your results.
WHAT'S INCLUDED:
Everything in The Anti-Diet Nutrition Matrix Program
Everything in The Body Image Warrior Program
Full body strength, mobility & endurance based workouts to suit your schedule, current fitness level and personal health & fitness goals. These workouts can be done at home, in the gym or wherever is most convenient for you.
Added support with healing your relationship with exercise so you can get out of the "all or nothing / no excuses" mindset and build a workout routine you enjoy and are able to be consistent with.
Private group support to help hold you accountable and keep you motivated along the way.
Coaching Investment (2 options):
Weekly 1 on 1 coaching calls - $3100 or 8 monthly installments of $438
Bi-weekly 1 on 1 coaching calls - $1904 or 8 monthly installments of $288
STRONG BABE FITNESS APP
For women who don't need a lot of coaching OR who just want done for you, full body strength & conditioning workouts they can do at home or in the gym.
The Independent Woman
This is great for women who prefer to learn things on their own OR women who already have experience working with dumbbells, kettlebells &/or barbells.
Workouts range from total beginner to intermediate powerlifter.
WHAT'S INCLUDED:
Full body strength, endurance & muscle building workouts you can do in the comfort of your own home or at the gym.
These workouts come with full video & voice instruction to ensure safety & teach you how to train properly.
Access to 350+ workouts ranging from 10 mins, 30 mins to 45 mins in length to suit your personal fitness goals & lifestyle.
FREE 15 minute intro call with me to set you up for success. This call will be used to get you set up in the app, personalize your workout program, show you how to use everything properly & to answer any questions you may have.
Modifications & exercise swaps for every exercise to suit your current fitness level.
Warm up, mobility & stretching workouts included.
How to lift (powerlifting for beginners) instructional videos included.
In app workout tracker & calendar to help keep you organized, stay motivated & schedule your workouts in a way that works for your personal lifestyle.
PRICING: $50/Month (No contract. Cancel anytime)
*Want more support? Add on text support & form checks with me for an additional $40/Month.
RESULTS YOU CAN EXPECT...
A Little About Me
Hi there!
I'm Laurine, the heart and soul behind The Strong Girl Company. My own personal struggles with my body image, relationship with food and exercise. Along with the holes I saw working in the fitness and wellness industry for over a decade. Led me to develop my unique body neutral coaching services that have transformed the lives of 100's of women from all over the world!
Us women have been taught that they path to better health and self confidence is through dieting, restriction and more "willpower." But all this has done is wreak havoc on our physical and mental health by causing a lot of us to become obsessed with the scale, have our brain space taken up by thoughts of food, calories and our body size all day long. And keep us trapped in the frustrating yo-yo diet cycle for years. Where we lose the weight, gain it all back again, blame ourselves...rinse and repeat!
My goal with all of my programs is to obviously get you killer results! But my ultimate goals are to help you reach your health & fitness goals in the healthiest most sustainable way possible, so you can have a healthy relationship with food, your body and exercise. And provide you with the education you need to maintain your results once you're done coaching, so you don't find yourself in the same situation you're in right now 5 years, 10 years or 30+ years down the road.
Click the link below to book a free chat with me to see which one of my coaching services is a good fit for you!
